What do you know on the word use ; DEPRESS ?
Depress means lower someone's spirits or make downhearted. Have you ever feel this? Do you really have overcome this completely? Some people do face this, either at work, home, in a society etc. Some say, they managed to depress their depression. Really? Fully?
Its been always here with me. Not to say all the time but most of the time, lately. I believe most of us here do face the same as I am. Seriously, no cure for this in short term period. This may prolong for years if you ignore them. We can't separate mind from body and treat them individually. It has to go along together. Am trying to reduce it, in a way of doing things that can forget all the 'minus' part of my life. Hope it will help.
Listen to refreshing music, avoid negative people, volunteer & to take time off from work are some of my methodology to reduce it...Most important thing, mainly exercising...of course my gym session..does really help, I guess...
* Trying to look happy externally BUT ... you never know what is it internally...Looking forward to reaching out to supportive people and sharing feelings *
4 comments:
Jgn biar berlarutan.. berbahaya.
I quickly went to see psychiatrist when i was depressed recently. Don't want to go through the experience i had on post-natal depression.. scary though.
Temporary basis.. take pills and relax yourself. Long term.. you still hv to solve watever bothering you no matter how difficult it is. Be it once (sakit perih), the rest you'll be glad that everything is over and enjoy the remaining life you hv.
Life is short sis.
Thanks sis...really appreciate it
Hey.. apsal ni beb? U know where to reach me dear.. although, I am still stuck in Singapore... heheh.. but, my shoulder is always ready for you to cry on ;).
Sori nyampuk.. y always shoulder eh? Lap takble ke? hehehehe...
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